Healthy food.
Made easy.
Fresh, macro-friendly meals delivered across Leicester and Syston for people training for something. No sacrificing fun. No cardboard chicken. Just proper food that fits your goals.
GLP-1 Friendly food — real meals, real results
Food sent out on Monday, Wednesday or Sunday
Choose the delivery day that fits your week.
Built by someone who's been through it.
I started Shredos because I knew I needed to change. Nutrition and training became the foundation for turning my life around — and now I help other people find that same balance.
Read my story →Real meals. Real flavour.
What customers actually say.
"Shredos has completely changed how I eat around my training schedule. Every meal is packed with high-quality protein, tastes incredible, and is ready in just 2 minutes. The Meat Feast Pasta is my absolute go-to — 50g of protein per portion is exactly what I need to build and maintain muscle."
The rating we hear most from first-time customers.
"As someone trying to stay lean while enjoying food, Shredos is perfect. Portions are balanced, ingredients taste fresh, and the Mediterranean Chickpea Salad is a great lighter option. My energy levels during workouts have gone through the roof."
"Finally, a meal prep service that doesn't taste like cardboard! The Chicken Arrabbiata and Caribbean Curry are packed with flavour, and the protein counts are spot on every single time."
Fan favourite.
"The flavours here are next level! The Tandoori Biryani and Jollof Rice taste like proper restaurant meals, but with 40g+ protein. I don't feel like I'm 'dieting' at all."
"Clean ingredients, accurate macros, and big portions. Exactly what every gym-goer needs. My recovery has improved so much since switching to Shredos."
"I've tried so many meal prep companies, and Shredos stands out. The Creamy Garlic Chicken & Spinach Pasta is my favourite — creamy, tasty, and 44g protein."
"Great quality meals, really good value for how much protein you get. Everything arrives fresh and well-packaged, and heating is hassle-free."
"Best high-protein meals in Leicester — taste and macros on point!"
"Saves me hours every week. Fuel my workouts without the hassle."
"No compromise: great flavour, clean ingredients, perfect for shredding or bulking."
"Shredos makes sticking to my diet actually enjoyable!"
Let's get you sorted.
Book a quick consult and we'll figure out the right plan for your goals, your schedule, and your budget.